Friday, June 14, 2013

What I Ate Today

A lot of people ask me what I eat as a vegetarian who mainly eats plant based. I get a lot of questions like, "where do you get your protein, calcium, etc". So I picked a random day and here it is:

Meal 1

Iced organic green tea with almond milk and stevia
Peanut Butter Oatmeal Smoothie

*5 mile run, 1 hour strength training class*

Meal 2

Multigrain pita chips with this Hummus, made with organic garbanzo beans
2 pieces of  honey wheat bread with a Pinto Burger with lettuce and onion
Sliced organic strawberries and a piece of ghiradelli 72% dark chocolate

Meal 3

White Chocolate Macadamia Clif Crunch Bar

Meal 4

Medium 1/2 caf iced soy latte with one raw sugar packet
Organic baby carrots with hummus and multigrain pita chips

*1 mile walk with the dog*

Meal 5

1 O'Douls Amber (Non-alcoholic beer)
1 Grilled Bean and Rice Burrito with extra beans and rice on the side
1 heaping teaspoon of peanut butter mixed with 1 heaping teaspoon of coconut oil and a little stevia. I placed mixture on top of a ghiradelli 72% dark's like a Reeses PB cup (don't knock it until you try it!)

Meal 6

Huge bowl of organic pineapple and strawberries 

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