Tuesday, April 16, 2013

Meatless Sloppy Joes


 
 
 
I am really into The Engine 2 Diet right now. Again, another great recipe I found last night in the book. This was sooooo good! My favorite vegetarian sloppy joe recipe to date.

Ingredients

(serves 2-3)

  1. 1 onion, chopped
  2. 12 oz. of vegetarian meat crumbles
  3. 1/2 cup of water
  4. 1 can of tomato paste
  5. 1 tsp of brown sugar
  6. 1 tsp vegetarian worcestershire
  7. 1 tsp of tamari or soy sauce
  8. pepper to taste

Method

Spray a medium-large skillet with cooking spray. Add onion and cook until softened, about 3-5 minutes. Add veggie meat crumbles and 1/4 cup of water to skillet. Cook an additional 5-7 minutes. Next add tomato paste and remaining 1/4 cup of water. Stir well to combine then add in the seasonings (remaining ingredients). Serve hot with your favorite whole grain bun. Enjoy!

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